Month: June 2025

If you’ve ever suffered from digestive discomfort—bloating, indigestion, constipation, or even more chronic issues like IBS—you’ll know how disruptive it can be to your day-to-day life. The truth is, digestive health plays a bigger role than most of us realise. It affects not just how we feel physically, but also our mood, energy levels, and […]

I’ll be honest — I’ve always been a bit sceptical about supplements. There are so many on the market promising better skin, more energy, less bloating, improved focus — you name it. But most of them sound a bit too good to be true, don’t they? Then a friend of mine (who’s very into natural […]