Only Organic Wellness, Author at Only Organic Wellness

July 21, 2025
By Only Organic Wellness
gut

Always Bloated, Tired and Craving Sugar? It Could Be a Gut Imbalance—Here’s What to Do

If you’re feeling bloated after nearly every meal, dragging yourself through the day despite sleeping well, or battling constant sugar cravings, you’re not alone. These symptoms might seem unrelated, but they often point to the same underlying issue: a gut imbalance. Most people chalk it up to stress, hormones, or “just getting older”—but your gut […]

Moringa vs Coffee: The Better Way to Beat the Afternoon Slump

Let’s be honest — that afternoon slump is real. You know the feeling: it’s around 3 PM, your brain’s foggy, your eyes are heavy, and the temptation to grab yet another cup of coffee is strong. Coffee seems like the obvious answer, doesn’t it? But is it really the best way to stay energised? In […]

June 15, 2025
By Only Organic Wellness
herbs

How Aloe Vera Can Help in Digestive Disorders – A Natural Remedy You May Be Overlooking

If you’ve ever suffered from digestive discomfort—bloating, indigestion, constipation, or even more chronic issues like IBS—you’ll know how disruptive it can be to your day-to-day life. The truth is, digestive health plays a bigger role than most of us realise. It affects not just how we feel physically, but also our mood, energy levels, and […]

June 9, 2025
By Only Organic Wellness
herbs

I Took Moringa Capsules for 30 Days – Here’s What Actually Happened

I’ll be honest — I’ve always been a bit sceptical about supplements. There are so many on the market promising better skin, more energy, less bloating, improved focus — you name it. But most of them sound a bit too good to be true, don’t they? Then a friend of mine (who’s very into natural […]

20 Sleep – Boosting Foods: A Delicious Guide to Restful Nights

Let’s be honest—most of us aren’t getting the kind of sleep we really need. Between the never-ending to-do lists, screen time, stress, and late-night snacks, sleep often gets pushed to the bottom of the priority list. But what if I told you that improving your sleep could be as simple as adjusting what’s on your […]

Daily Habits That Help Regulate Your Cycle and Promote Healthy Flow—Backed by Science and Nature

If you’ve ever found yourself googling, “Why is my period late again?” or “How to increase menstrual flow naturally?”—you’re not alone. Irregular cycles and low period flow are incredibly common, and yet rarely talked about in detail. Whether your periods are showing up late, lighter than usual, or skipping altogether, it can be frustrating and […]

10 Natural Ways to Balance Your Hormones

Hormonal imbalance is something a lot of us experience, sometimes without even realizing it. Maybe it shows up as sudden mood swings, stubborn weight gain, acne flare-ups, irregular periods, or just feeling off. Our hormones are like tiny chemical messengers, working behind the scenes to regulate everything from our sleep cycles to our energy levels […]

Self-Care Isn’t Selfish—It’s Essential: Here’s Why It Matters More Than Ever

In a world that constantly demands more from us—more time, more productivity, more results—it’s easy to forget the importance of simply taking care of ourselves. But here’s the truth: self-care is not a luxury—it’s a vital necessity. Just like you wouldn’t let your phone battery run to 0%, your body, mind, and spirit also need […]

April 22, 2025
By Only Organic Wellness
herbs

Sip Your Way to Wellness: Unlocking the Power of Body Tea

Pinterest is buzzing with ideas for self-care and natural wellness, and one trend that’s capturing hearts (and health goals!) is “Body Tea.” But what exactly is Body Tea, and how can it become your delicious daily ritual for feeling your absolute best? At its heart, Body Tea isn’t just about a soothing warm beverage. It’s […]

6 Superherbs for Daily Wellness 🌿 | Natural Health Boosters

Incorporating natural superfoods into your daily routine can significantly enhance overall health and well-being. Among these, six standout herbs—Moringa, Neem, Holy Basil (Tulsi), Mucuna Pruriens, Aloe Vera, and Shatavari—offer a plethora of scientifically-backed health benefits. This article delves into the nutritional and medicinal properties of these herbs, supported by scientific references, and provides guidance on […]

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